Foundation Course

This is an ideal program which is what we recommend for everyone. 3 sessions: 1 hrs to 1.5 hrs each session

1. Introduction
   1. Basic philosophy
   2. Breathing techniques
   3. Walk-through of whole meditation process.
      
      1. Pre-meditation
      2. Meditation
      3. Post-meditation
   4. Answering questions

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Advanced Course

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Teacher Course

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